Achieve Optimal Health with AMS Therapy
We offer a combination of hands-on treatment and movement support, tailored to your needs.
Soft Tissue & Sports Massage 💆
- Deep tissue massage
- Trigger point release
- Myofascial release
- Remedial massage
Ideal for muscle tension, stress, injury recovery, and improving circulation.
Mobility & Movement Coaching 🏋️♀️
- Postural assessment
- Movement screening
- Corrective exercises
- Strength and mobility guidance
Perfect for people who want to improve flexibility, prevent injury, and move more efficiently.
Injury Support & Rehabilitation 🤕
We work with you to reduce pain, restore movement, and build strength safely after injury.
Sessions are always personalised and adapted to your goals.
1-1 & 2-1 Personal Training Sessions 🏃♀️➡️
- Weight loss
- Strength & Conditioning
- Corrective exercises
- Rehab Exercise
Whether you're wanting to lose weight, get fit or learn how to exercise safely with proper technique, we structure bespoke sessions to suit your needs.